How many calories are in Appam with coconut milk?
Appam with coconut milk contains 398 calories per serving (20% of the 2,000 kcal daily value), with 27.2g fat, 44.2g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam with coconut milk
Nutritional value of Appam with coconut milk per 100 grams
What's inside Appam with coconut milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (fermented rice pancake) | 100g | 192 kcal | 3.5g | 6.2g | 38.2g |
| Coconut milk | 50g | 412 kcal | 4.6g | 42g | 12g |
Where do the calories in Appam with coconut milk come from
How Appam with coconut milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 5.8g | 12% |
| Fat | 27.2g | 42% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam with coconut milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam with coconut milk
How many calories are in Appam with coconut milk?
A full serving of Appam with coconut milk contains approximately 398 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 265.3 kcal.
Is Appam with coconut milk good for weight loss?
Appam with coconut milk has a high calorie density at 265.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Appam with coconut milk?
A serving of Appam with coconut milk provides about 5.8g of protein from a total serving weight of 150g. That is 3.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Appam with coconut milk calories?
The easiest way to track Appam with coconut milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam with coconut milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam | 150g | 195.0 | 4g | -203 kcal, less protein |
| Appam with Curry | 80g | 140.0 | 3g | -258 kcal, less protein |
| Appam with vegetable curry | 80g | 140.0 | 3g | -258 kcal, less protein |
| Appam with chutneys | 350g | 620.0 | 13.5g | +222 kcal, more protein |
| Appam with Egg Curry | 250g | 250.0 | 11.5g | -148 kcal, more protein |