How many calories are in Rice with beef, lentils, vegetables, cucumber?
Rice with beef, lentils, vegetables, cucumber contains 523 calories per serving (26% of the 2,000 kcal daily value), with 13.4g fat, 78g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef, lentils, vegetables, cucumber
Nutritional value of Rice with beef, lentils, vegetables, cucumber per 100 grams
What's inside Rice with beef, lentils, vegetables, cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| beef stew meat | 100g | 120 kcal | 15g | 8g | 5g |
| mixed cooked vegetables (cauliflower, potato, green beans) | 100g | 90 kcal | 3g | 3g | 10g |
| lentil curry | 80g | 137.5 kcal | 8.8g | 2.5g | 22.5g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Rice with beef, lentils, vegetables, cucumber come from
How Rice with beef, lentils, vegetables, cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 29.3g | 59% |
| Fat | 13.4g | 21% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef, lentils, vegetables, cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef, lentils, vegetables, cucumber
How many calories are in Rice with beef, lentils, vegetables, cucumber?
A full serving of Rice with beef, lentils, vegetables, cucumber contains approximately 523 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 109 kcal.
Is Rice with beef, lentils, vegetables, cucumber good for weight loss?
Rice with beef, lentils, vegetables, cucumber has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef, lentils, vegetables, cucumber?
A serving of Rice with beef, lentils, vegetables, cucumber provides about 29.3g of protein from a total serving weight of 480g. That is 6.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef, lentils, vegetables, cucumber calories?
The easiest way to track Rice with beef, lentils, vegetables, cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef, lentils, vegetables, cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | -40 kcal, less protein |
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | -33 kcal, less protein |
| Rice with beef and vegetables | 410g | 497.0 | 39g | -26 kcal, more protein |
| Beef Stew Plate | 380g | 347.0 | 15.8g | -176 kcal, less protein |
| Rice with beef and vegetables | 420g | 476.0 | 31.1g | -47 kcal, more protein |