How many calories are in Beef Stew Plate?
Beef Stew Plate contains 347 calories per serving (17% of the 2,000 kcal daily value), with 9.2g fat, 55g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew Plate
Nutritional value of Beef Stew Plate per 100 grams
What's inside Beef Stew Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| beef stew with vegetables | 100g | 150 kcal | 12g | 8g | 10g |
| green apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| pickled cucumbers | 60g | 25 kcal | 0.8g | 0g | 5g |
Where do the calories in Beef Stew Plate come from
How Beef Stew Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 15.8g | 32% |
| Fat | 9.2g | 14% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew Plate
How many calories are in Beef Stew Plate?
A full serving of Beef Stew Plate contains approximately 347 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 91.3 kcal.
Is Beef Stew Plate good for weight loss?
Beef Stew Plate has a low calorie density at 91.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew Plate?
A serving of Beef Stew Plate provides about 15.8g of protein from a total serving weight of 380g. That is 4.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew Plate calories?
The easiest way to track Beef Stew Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | +143 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | +176 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | +136 kcal, more protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | +97 kcal, more protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | +27 kcal, more protein |