How many calories are in Taho (small)?
Taho (small) contains 103 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taho (small)
Nutritional value of Taho (small) per 100 grams
What's inside Taho (small)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Silken tofu (soft) | 120g | 60 kcal | 6.7g | 4.2g | 0.8g |
| Brown sugar syrup (arnibal) / sweet syrup with sago | 10g | 310 kcal | 0g | 0g | 80g |
| Sago pearls (small tapioca pearls) | 30g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Taho (small) come from
How Taho (small) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taho (small)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taho (small)
How many calories are in Taho (small)?
A full serving of Taho (small) contains approximately 103 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 64.4 kcal.
Is Taho (small) good for weight loss?
Taho (small) has a low calorie density at 64.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taho (small)?
A serving of Taho (small) provides about 8g of protein from a total serving weight of 160g. That is 5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Taho (small) calories?
The easiest way to track Taho (small) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taho (small) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taho | 255g | 210.0 | 12g | +107 kcal, more protein |
| Taho | 280g | 0.0 | 0g | -103 kcal, less protein |
| Taho | 400g | 340.0 | 8g | +237 kcal, same protein |
| Taho | 305g | 228.0 | 11.5g | +125 kcal, more protein |
| Tofu pudding | 320g | 422.0 | 14.5g | +319 kcal, more protein |