How many calories are in Taho?
Taho contains 210 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 39g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taho
Nutritional value of Taho per 100 grams
What's inside Taho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu (soft) | 240g | 62.5 kcal | 5g | 2.5g | 10g |
| brown sugar syrup (arnibal) | 15g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Taho come from
How Taho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taho
How many calories are in Taho?
A full serving of Taho contains approximately 210 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 82.4 kcal.
Is Taho good for weight loss?
Taho has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taho?
A serving of Taho provides about 12g of protein from a total serving weight of 255g. That is 4.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Taho calories?
The easiest way to track Taho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taho compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taho (small) | 160g | 103.0 | 8g | -107 kcal, less protein |
| Taho with syrup | 250g | 310.0 | 8g | +100 kcal, less protein |
| Taho | 305g | 228.0 | 11.5g | +18 kcal, less protein |
| Tofu pudding | 320g | 422.0 | 14.5g | +212 kcal, more protein |
| Taho | 400g | 340.0 | 8g | +130 kcal, less protein |