How many calories are in Tofu pudding?
Tofu pudding contains 422 calories per serving (21% of the 2,000 kcal daily value), with 10.5g fat, 76g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu pudding
Nutritional value of Tofu pudding per 100 grams
What's inside Tofu pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu (soy pudding) | 220g | 86.4 kcal | 6.5g | 4.8g | 8.2g |
| brown sugar syrup (hot brown sugar water / ginger syrup) | 60g | 160 kcal | 0g | 0g | 40g |
| tapioca pearls (small boba) | 40g | 340 kcal | 0.5g | 0g | 85g |
Where do the calories in Tofu pudding come from
How Tofu pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 14.5g | 29% |
| Fat | 10.5g | 16% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu pudding
How many calories are in Tofu pudding?
A full serving of Tofu pudding contains approximately 422 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 131.9 kcal.
Is Tofu pudding good for weight loss?
Tofu pudding has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu pudding?
A serving of Tofu pudding provides about 14.5g of protein from a total serving weight of 320g. That is 4.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Tofu pudding calories?
The easiest way to track Tofu pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Pudding with Boba | 250g | 370.0 | 8g | -52 kcal, less protein |
| Taho (small) | 160g | 103.0 | 8g | -319 kcal, less protein |
| Taho | 255g | 210.0 | 12g | -212 kcal, less protein |
| Bubble Tea | 400g | 140.0 | 0g | -282 kcal, less protein |
| Tofu Pudding | 260g | 220.0 | 8.9g | -202 kcal, less protein |