How many calories are in Taho?
Taho contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taho
Nutritional value of Taho per 100 grams
What's inside Taho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Silken tofu | 200g | 70 kcal | 4g | 0.3g | 15g |
| Arnibal (sweet syrup) | 50g | 360 kcal | 0g | 0g | 90g |
| Sago pearls | 30g | 400 kcal | 0.7g | 23.3g | 50g |
Where do the calories in Taho come from
How Taho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taho
How many calories are in Taho?
A full serving of Taho contains approximately 0 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 0 kcal.
Is Taho good for weight loss?
Taho has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taho?
A serving of Taho provides about 0g of protein from a total serving weight of 280g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Taho calories?
The easiest way to track Taho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taho compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taho | 400g | 340.0 | 8g | +340 kcal, more protein |
| Taho (small) | 160g | 103.0 | 8g | +103 kcal, more protein |
| Taho | 305g | 228.0 | 11.5g | +228 kcal, more protein |
| Taho (1 cup) | 365g | 290.0 | 10.6g | +290 kcal, more protein |
| Taho with syrup | 250g | 310.0 | 8g | +310 kcal, more protein |