How many calories are in Puffed Rice Snack?
Puffed Rice Snack contains 525 calories per serving (26% of the 2,000 kcal daily value), with 7.2g fat, 95g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Snack
Nutritional value of Puffed Rice Snack per 100 grams
What's inside Puffed Rice Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 100g | 350 kcal | 7g | 1g | 70g |
| tomato pieces | 30g | 166.7 kcal | 3.3g | 0.7g | 33.3g |
| chopped cabbage | 20g | 75 kcal | 5g | 0g | 15g |
| fried peanuts | 15g | 533.3 kcal | 26.7g | 40g | 33.3g |
| green chili pieces | 5g | 200 kcal | 4g | 0g | 40g |
| tamarind chutney or sauce | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Puffed Rice Snack come from
How Puffed Rice Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 13.2g | 26% |
| Fat | 7.2g | 11% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Snack
How many calories are in Puffed Rice Snack?
A full serving of Puffed Rice Snack contains approximately 525 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 291.7 kcal.
Is Puffed Rice Snack good for weight loss?
Puffed Rice Snack has a high calorie density at 291.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Snack?
A serving of Puffed Rice Snack provides about 13.2g of protein from a total serving weight of 180g. That is 7.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Snack calories?
The easiest way to track Puffed Rice Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 80g | 305.0 | 9.3g | -220 kcal, less protein |
| Poha with chutney | 330g | 460.0 | 13g | -65 kcal, less protein |
| Indian Snack Mix | 75g | 335.0 | 8.5g | -190 kcal, less protein |
| Bhel Puri | 250g | 895.0 | 20g | +370 kcal, more protein |
| Pani Puri Snack | 332g | 619.0 | 14g | +94 kcal, more protein |