How many calories are in Poha with chutney?
Poha with chutney contains 460 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 66g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with chutney
Nutritional value of Poha with chutney per 100 grams
What's inside Poha with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) cooked with turmeric and spices | 150g | 140 kcal | 2.7g | 0.7g | 26.7g |
| fried peanuts | 30g | 533.3 kcal | 23.3g | 40g | 33.3g |
| lemon (half piece) | 50g | 80 kcal | 2g | 0g | 16g |
| spicy tamarind or tomato-based chutney/sauce | 100g | 50 kcal | 1g | 2g | 8g |
Where do the calories in Poha with chutney come from
How Poha with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with chutney
How many calories are in Poha with chutney?
A full serving of Poha with chutney contains approximately 460 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 139.4 kcal.
Is Poha with chutney good for weight loss?
Poha with chutney has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with chutney?
A serving of Poha with chutney provides about 13g of protein from a total serving weight of 330g. That is 3.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Poha with chutney calories?
The easiest way to track Poha with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha Snack | 180g | 350.0 | 9.2g | -110 kcal, less protein |
| Poha with peanuts and makhana | 215g | 463.0 | 16g | +3 kcal, more protein |
| Spicy Puffed Rice Snack | 210g | 840.0 | 15g | +380 kcal, more protein |
| Puffed Rice Snack | 180g | 525.0 | 13.2g | +65 kcal, more protein |
| Poha | 175g | 305.0 | 7.3g | -155 kcal, less protein |