How many calories are in Pani Puri Snack?
Pani Puri Snack contains 619 calories per serving (31% of the 2,000 kcal daily value), with 24g fat, 89g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri Snack
Nutritional value of Pani Puri Snack per 100 grams
What's inside Pani Puri Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mini puri (fried dough base) | 150g | 300 kcal | 5.3g | 12.7g | 37.3g |
| spiced mashed chickpeas (chana) | 125g | 90.4 kcal | 4.8g | 0.8g | 20g |
| chopped cucumber | 38g | 15.8 kcal | 0g | 0g | 2.6g |
| tamarind chutney (sweet and tangy sauce) | 19g | 263.2 kcal | 0g | 21.1g | 31.6g |
Where do the calories in Pani Puri Snack come from
How Pani Puri Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 14g | 28% |
| Fat | 24g | 37% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri Snack
How many calories are in Pani Puri Snack?
A full serving of Pani Puri Snack contains approximately 619 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 186.4 kcal.
Is Pani Puri Snack good for weight loss?
Pani Puri Snack has a moderate calorie density at 186.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pani Puri Snack?
A serving of Pani Puri Snack provides about 14g of protein from a total serving weight of 332g. That is 4.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri Snack calories?
The easiest way to track Pani Puri Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri Chana Masala | 300g | 590.0 | 16g | -29 kcal, more protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +98 kcal, more protein |
| Chole Bhature | 325g | 550.0 | 17.5g | -69 kcal, more protein |
| Indian Thali Meal | 720g | 845.0 | 27.2g | +226 kcal, more protein |
| Pani Puri Plate | 768g | 1118.0 | 16.1g | +499 kcal, more protein |