How many calories are in Guava, Eggs, Rice, Chicken & Parotta?
Guava, Eggs, Rice, Chicken & Parotta contains 1,012.9 calories per serving (51% of the 2,000 kcal daily value), with 26.3g fat, 98.9g carbs, and 86.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava, Eggs, Rice, Chicken & Parotta
Nutritional value of Guava, Eggs, Rice, Chicken & Parotta per 100 grams
What's inside Guava, Eggs, Rice, Chicken & Parotta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 150g | 45.5 kcal | 1.7g | 0.6g | 9.5g |
| Whole eggs (2 eggs, approx 50g each) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| Egg whites (4 egg whites, approx 33g each) | 132g | 51.8 kcal | 10.9g | 0.1g | 0.5g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.5g |
| Cooked chicken breast | 150g | 165.5 kcal | 31g | 3.5g | 0g |
| Parotta (approximate weight 100g) | 100g | 290 kcal | 6g | 10g | 40g |
Where do the calories in Guava, Eggs, Rice, Chicken & Parotta come from
How Guava, Eggs, Rice, Chicken & Parotta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,012.9 kcal | 51% |
| Protein | 86.1g | 172% |
| Fat | 26.3g | 41% |
| Carbs | 98.9g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava, Eggs, Rice, Chicken & Parotta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava, Eggs, Rice, Chicken & Parotta
How many calories are in Guava, Eggs, Rice, Chicken & Parotta?
A full serving of Guava, Eggs, Rice, Chicken & Parotta contains approximately 1,012.9 kcal. The total serving weighs about 782g. Per 100 grams, that works out to 129.5 kcal.
Is Guava, Eggs, Rice, Chicken & Parotta good for weight loss?
Guava, Eggs, Rice, Chicken & Parotta has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava, Eggs, Rice, Chicken & Parotta?
A serving of Guava, Eggs, Rice, Chicken & Parotta provides about 86.1g of protein from a total serving weight of 782g. That is 11g of protein per 100g, which covers roughly 172% of the recommended daily intake of 50g.
What is the easiest way to track Guava, Eggs, Rice, Chicken & Parotta calories?
The easiest way to track Guava, Eggs, Rice, Chicken & Parotta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava, Eggs, Rice, Chicken & Parotta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice & Curd | 370g | 511.0 | 41.3g | -501 kcal, less protein |
| Egg Protein Meal | 518g | 875.0 | 120g | -137 kcal, more protein |
| Ragi idli meal | 543g | 895.0 | 28.9g | -117 kcal, less protein |
| Rice Chicken Guava | 300g | 0.0 | 0g | -1012 kcal, less protein |
| Chicken Rice with Eggs | 510g | 733.0 | 62.2g | -279 kcal, less protein |