How many calories are in Ragi idli meal?
Ragi idli meal contains 895 calories per serving (45% of the 2,000 kcal daily value), with 31.4g fat, 130.8g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi idli meal
Nutritional value of Ragi idli meal per 100 grams
What's inside Ragi idli meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi idli (4 pieces) | 200g | 213 kcal | 6g | 4.8g | 39.4g |
| peanut chutney (approx 2 tbsp) | 40g | 587.5 kcal | 20g | 50g | 15g |
| cooked white rice (100 g) | 100g | 130 kcal | 2.4g | 0.3g | 28g |
| cooked pulses/dal (80 g) | 80g | 130 kcal | 8.1g | 1.9g | 22.5g |
| Guava | 20g | 0 kcal | 0g | 0g | 0g |
| Eggs | 3g | 0 kcal | 0g | 0g | 0g |
| Rice | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Ragi idli meal come from
How Ragi idli meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 28.9g | 58% |
| Fat | 31.4g | 48% |
| Carbs | 130.8g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi idli meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi idli meal
How many calories are in Ragi idli meal?
A full serving of Ragi idli meal contains approximately 895 kcal. The total serving weighs about 543g. Per 100 grams, that works out to 164.8 kcal.
Is Ragi idli meal good for weight loss?
Ragi idli meal has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi idli meal?
A serving of Ragi idli meal provides about 28.9g of protein from a total serving weight of 543g. That is 5.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Ragi idli meal calories?
The easiest way to track Ragi idli meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi idli meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Peanut Chutney and Scrambled Eggs | 280g | 600.0 | 23g | -295 kcal, less protein |
| Idli with chutney | 420g | 690.0 | 24g | -205 kcal, less protein |
| Guava, Eggs, Rice, Chicken & Parotta | 782g | 1012.9 | 86.1g | +117 kcal, more protein |
| Ragi dosa meal | 230g | 640.0 | 24g | -255 kcal, less protein |
| Egg with pulses and naan | 200g | 347.0 | 19.3g | -548 kcal, less protein |