How many calories are in Egg Protein Meal?
Egg Protein Meal contains 875 calories per serving (44% of the 2,000 kcal daily value), with 17g fat, 58g carbs, and 120g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Protein Meal
Nutritional value of Egg Protein Meal per 100 grams
What's inside Egg Protein Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole eggs (2 eggs, approx 100g) | 125g | 143.2 kcal | 12.8g | 9.6g | 0.8g |
| egg white (1 egg white, approx 33g) | 41g | 51.2 kcal | 12.2g | 0g | 0g |
| protein shake powder (30g) | 38g | 394.7 kcal | 78.9g | 2.6g | 10.5g |
| moong dal (cooked, 50g) | 63g | 333.3 kcal | 22.2g | 1.6g | 60.3g |
| chapati (1 medium, approx 40g) | 50g | 300 kcal | 8g | 2g | 50g |
| sprouts (2 sprout servings, approx 50g) | 63g | 139.7 kcal | 12.7g | 0g | 23.8g |
| Air fried chicken breast | 138g | 165.2 kcal | 35.5g | 2.9g | 0g |
Where do the calories in Egg Protein Meal come from
How Egg Protein Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 120g | 240% |
| Fat | 17g | 26% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Protein Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Protein Meal
How many calories are in Egg Protein Meal?
A full serving of Egg Protein Meal contains approximately 875 kcal. The total serving weighs about 518g. Per 100 grams, that works out to 168.9 kcal.
Is Egg Protein Meal good for weight loss?
Egg Protein Meal has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Protein Meal?
A serving of Egg Protein Meal provides about 120g of protein from a total serving weight of 518g. That is 23.2g of protein per 100g, which covers roughly 240% of the recommended daily intake of 50g.
What is the easiest way to track Egg Protein Meal calories?
The easiest way to track Egg Protein Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Protein Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed meal plan | 1,350g | 2362.0 | 202.8g | +1487 kcal, more protein |
| Guava, Eggs, Rice, Chicken & Parotta | 782g | 1012.9 | 86.1g | +137 kcal, less protein |
| Protein-rich chicken meal | 620g | 983.0 | 118g | +108 kcal, less protein |
| South Indian Thali | 575g | 862.0 | 34g | -13 kcal, less protein |
| Daily meals | 1,207g | 1335.0 | 135g | +460 kcal, more protein |