How many calories are in Maple Pecan Pastry?
Maple Pecan Pastry contains 340 calories per serving (17% of the 2,000 kcal daily value), with 19g fat, 38g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Maple Pecan Pastry
Nutritional value of Maple Pecan Pastry per 100 grams
What's inside Maple Pecan Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Maple Pecan Plait | 85g | 400 kcal | 4.7g | 22.4g | 44.7g |
Where do the calories in Maple Pecan Pastry come from
How Maple Pecan Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Maple Pecan Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Maple Pecan Pastry
How many calories are in Maple Pecan Pastry?
A full serving of Maple Pecan Pastry contains approximately 340 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 400 kcal.
Is Maple Pecan Pastry good for weight loss?
Maple Pecan Pastry has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Maple Pecan Pastry?
A serving of Maple Pecan Pastry provides about 4g of protein from a total serving weight of 85g. That is 4.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Maple Pecan Pastry calories?
The easiest way to track Maple Pecan Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Maple Pecan Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Maple Pecan Plait | 95g | 430.0 | 4.5g | +90 kcal, more protein |
| Pecan Cinnamon Roll | 190g | 690.0 | 10g | +350 kcal, more protein |
| Candied Pecans | 15g | 90.0 | 1g | -250 kcal, less protein |
| Maple braided pastry | 81g | 340.0 | 4.5g | +0 kcal, more protein |
| Peach Pastry | 100g | 230.0 | 3g | -110 kcal, less protein |