How many calories are in Maple Pecan Plait?
Maple Pecan Plait contains 430 calories per serving (22% of the 2,000 kcal daily value), with 28g fat, 41g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Maple Pecan Plait
Nutritional value of Maple Pecan Plait per 100 grams
What's inside Maple Pecan Plait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Maple Pecan Plait | 95g | 452.6 kcal | 4.7g | 29.5g | 43.2g |
Where do the calories in Maple Pecan Plait come from
How Maple Pecan Plait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Fat | 28g | 43% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Maple Pecan Plait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Maple Pecan Plait
How many calories are in Maple Pecan Plait?
A full serving of Maple Pecan Plait contains approximately 430 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 452.6 kcal.
Is Maple Pecan Plait good for weight loss?
Maple Pecan Plait has a high calorie density at 452.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Maple Pecan Plait?
A serving of Maple Pecan Plait provides about 4.5g of protein from a total serving weight of 95g. That is 4.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Maple Pecan Plait calories?
The easiest way to track Maple Pecan Plait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Maple Pecan Plait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Maple Pecan Pastry | 85g | 340.0 | 4g | -90 kcal, less protein |
| Pecan Cinnamon Roll | 190g | 690.0 | 10g | +260 kcal, more protein |
| Candied Pecans | 15g | 90.0 | 1g | -340 kcal, less protein |
| Maple braided pastry | 81g | 340.0 | 4.5g | -90 kcal, same protein |
| Peach Pastry | 100g | 230.0 | 3g | -200 kcal, less protein |