How many calories are in Maple braided pastry?
Maple braided pastry contains 340 calories per serving (17% of the 2,000 kcal daily value), with 18.9g fat, 39.6g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Maple braided pastry
Nutritional value of Maple braided pastry per 100 grams
What's inside Maple braided pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| maple‑syrup braided pastry (bakery item) | 81g | 419.8 kcal | 5.6g | 23.3g | 48.9g |
Where do the calories in Maple braided pastry come from
How Maple braided pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Fat | 18.9g | 29% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Maple braided pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Maple braided pastry
How many calories are in Maple braided pastry?
A full serving of Maple braided pastry contains approximately 340 kcal. The total serving weighs about 81g. Per 100 grams, that works out to 419.8 kcal.
Is Maple braided pastry good for weight loss?
Maple braided pastry has a high calorie density at 419.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Maple braided pastry?
A serving of Maple braided pastry provides about 4.5g of protein from a total serving weight of 81g. That is 5.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Maple braided pastry calories?
The easiest way to track Maple braided pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Maple braided pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pastry slice | 35g | 131.0 | 2.5g | -209 kcal, less protein |
| Pineapple pastry | 250g | 677.0 | 9.8g | +337 kcal, more protein |
| Pastry | 50g | 200.0 | 3g | -140 kcal, less protein |
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -180 kcal, less protein |
| Pastry Roll | 120g | 380.0 | 6g | +40 kcal, more protein |