How many calories are in Pork?
Pork contains 242 calories per serving (12% of the 2,000 kcal daily value), with 18.4g fat, 0g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork
Nutritional value of Pork per 100 grams
What's inside Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (raw, lean and fat mixed) | 80g | 302.5 kcal | 26g | 23g | 0g |
Where do the calories in Pork come from
How Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 20.8g | 42% |
| Fat | 18.4g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork
How many calories are in Pork?
A full serving of Pork contains approximately 242 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 302.5 kcal.
Is Pork good for weight loss?
Pork has a high calorie density at 302.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork?
A serving of Pork provides about 20.8g of protein from a total serving weight of 80g. That is 26g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pork calories?
The easiest way to track Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lean pork | 200g | 386.0 | 42g | +144 kcal, more protein |
| Pork with cheese and kimchi | 200g | 540.0 | 40g | +298 kcal, more protein |
| Pinakbet with pork | 150g | 242.0 | 20g | +0 kcal, less protein |
| Pork | 150g | 375.0 | 21g | +133 kcal, more protein |
| pork loin | 150g | 330.0 | 33.8g | +88 kcal, more protein |