How many calories are in fried rice with egg?
fried rice with egg contains 366 calories per serving (18% of the 2,000 kcal daily value), with 15.3g fat, 48.4g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice with egg
Nutritional value of fried rice with egg per 100 grams
What's inside fried rice with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (fried/seasoned) | 180g | 130 kcal | 2.2g | 2g | 25g |
| fried egg (scrambled/flat, pieces) | 30g | 160 kcal | 18g | 12g | 3.3g |
| mixed vegetables (carrot, peas, beans - small amount) | 35g | 34.3 kcal | 2.6g | 0.3g | 6.9g |
| cooking oil (used in frying, retained on food) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in fried rice with egg come from
How fried rice with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 10.3g | 21% |
| Fat | 15.3g | 24% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice with egg
How many calories are in fried rice with egg?
A full serving of fried rice with egg contains approximately 366 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 144.7 kcal.
Is fried rice with egg good for weight loss?
fried rice with egg has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried rice with egg?
A serving of fried rice with egg provides about 10.3g of protein from a total serving weight of 253g. That is 4.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track fried rice with egg calories?
The easiest way to track fried rice with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice bowl | 435g | 675.0 | 14.6g | +309 kcal, more protein |
| Chicken fried rice | 480g | 690.0 | 39g | +324 kcal, more protein |
| Vegetable Egg Fried Rice | 340g | 465.0 | 12.5g | +99 kcal, more protein |
| Fried rice with eggs and vegetables | 290g | 345.0 | 14g | -21 kcal, more protein |
| Egg Fried Rice | 350g | 514.0 | 14.1g | +148 kcal, more protein |