How many calories are in Mixed Italian Plate?
Mixed Italian Plate contains 715 calories per serving (36% of the 2,000 kcal daily value), with 32g fat, 77g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Italian Plate
Nutritional value of Mixed Italian Plate per 100 grams
What's inside Mixed Italian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza slice with tomato sauce, cheese, olives, capers | 80g | 262.5 kcal | 11.3g | 10g | 32.5g |
| creamy mushroom spaghetti | 150g | 213.3 kcal | 6.7g | 8g | 26.7g |
| breaded fried chicken strip | 70g | 257.1 kcal | 17.1g | 17.1g | 14.3g |
| mixed greens and sprouts | 10g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Mixed Italian Plate come from
How Mixed Italian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 31.5g | 63% |
| Fat | 32g | 49% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Italian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Italian Plate
How many calories are in Mixed Italian Plate?
A full serving of Mixed Italian Plate contains approximately 715 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 230.6 kcal.
Is Mixed Italian Plate good for weight loss?
Mixed Italian Plate has a moderate calorie density at 230.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Italian Plate?
A serving of Mixed Italian Plate provides about 31.5g of protein from a total serving weight of 310g. That is 10.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Italian Plate calories?
The easiest way to track Mixed Italian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Italian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with fried chicken | 385g | 690.0 | 38.5g | -25 kcal, more protein |
| Mixed Plate | 480g | 1080.0 | 57g | +365 kcal, more protein |
| Mixed Plate | 510g | 1170.0 | 56g | +455 kcal, more protein |
| mixed plate | 515g | 977.0 | 42g | +262 kcal, more protein |
| Mixed plate (fried chicken combo) | 700g | 0.0 | 0g | -715 kcal, less protein |