How many calories are in Braised Noodles with Greens?
Braised Noodles with Greens contains 380 calories per serving (19% of the 2,000 kcal daily value), with 9.5g fat, 59g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Noodles with Greens
Nutritional value of Braised Noodles with Greens per 100 grams
What's inside Braised Noodles with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 146.7 kcal | 4.7g | 2g | 26.7g |
| bok choy (cooked) | 50g | 120 kcal | 6g | 1g | 20g |
| braised pork or beef (diced) | 40g | 200 kcal | 15g | 15g | 12.5g |
| chopped green onions | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| clear broth soup (side) | 150g | 10 kcal | 0.7g | 0g | 2g |
Where do the calories in Braised Noodles with Greens come from
How Braised Noodles with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 17.3g | 35% |
| Fat | 9.5g | 15% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Noodles with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Noodles with Greens
How many calories are in Braised Noodles with Greens?
A full serving of Braised Noodles with Greens contains approximately 380 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 93.8 kcal.
Is Braised Noodles with Greens good for weight loss?
Braised Noodles with Greens has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Noodles with Greens?
A serving of Braised Noodles with Greens provides about 17.3g of protein from a total serving weight of 405g. That is 4.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Braised Noodles with Greens calories?
The easiest way to track Braised Noodles with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Noodles with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Braised Meat and Broth | 455g | 15.0 | 2g | -365 kcal, less protein |
| Bakmi Noodles | 573g | 570.0 | 23.6g | +190 kcal, more protein |
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | +195 kcal, more protein |
| Wonton Soup | 465g | 330.0 | 14.5g | -50 kcal, less protein |
| Vegetable Soup | 285g | 23.0 | 2.1g | -357 kcal, less protein |