How many calories are in Bakmi Noodles?
Bakmi Noodles contains 570 calories per serving (29% of the 2,000 kcal daily value), with 15.1g fat, 88.7g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bakmi Noodles
Nutritional value of Bakmi Noodles per 100 grams
What's inside Bakmi Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (boiled) | 260g | 142.3 kcal | 4.4g | 0.7g | 30g |
| char siu / roasted pork | 40g | 300 kcal | 20g | 25g | 0g |
| bok choy / Chinese greens | 35g | 22.9 kcal | 2.6g | 0.3g | 3.4g |
| clear broth (light, chicken/pork based) | 220g | 18.2 kcal | 1.4g | 0.5g | 3g |
| fried shallots / oil garnish | 10g | 300 kcal | 2g | 22g | 25g |
| green onion / scallion | 8g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Bakmi Noodles come from
How Bakmi Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 23.6g | 47% |
| Fat | 15.1g | 23% |
| Carbs | 88.7g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bakmi Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bakmi Noodles
How many calories are in Bakmi Noodles?
A full serving of Bakmi Noodles contains approximately 570 kcal. The total serving weighs about 573g. Per 100 grams, that works out to 99.5 kcal.
Is Bakmi Noodles good for weight loss?
Bakmi Noodles has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bakmi Noodles?
A serving of Bakmi Noodles provides about 23.6g of protein from a total serving weight of 573g. That is 4.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Bakmi Noodles calories?
The easiest way to track Bakmi Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bakmi Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | +5 kcal, more protein |
| Asian plate with rice | 716g | 631.5 | 39.8g | +61 kcal, more protein |
| Braised Noodles with Greens | 405g | 380.0 | 17.3g | -190 kcal, less protein |
| Chicken Noodles | 630g | 687.0 | 37g | +117 kcal, more protein |
| Rice bowl with minced meat | 590g | 748.0 | 47.2g | +178 kcal, more protein |