How many calories are in Chinese-style noodle soup?
Chinese-style noodle soup contains 575 calories per serving (29% of the 2,000 kcal daily value), with 15.5g fat, 89.5g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese-style noodle soup
Nutritional value of Chinese-style noodle soup per 100 grams
What's inside Chinese-style noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (boiled) | 260g | 142.3 kcal | 4.5g | 1g | 29.1g |
| char siu / Chinese BBQ pork (sliced) | 60g | 250 kcal | 15g | 21g | 4g |
| bok choy / Chinese greens (blanched) | 45g | 22.2 kcal | 2.4g | 0.2g | 3.3g |
| clear broth (light, chicken/pork) | 180g | 11.1 kcal | 1.1g | 0.1g | 2.2g |
| fried shallots / garnish | 8g | 312.5 kcal | 3.8g | 0g | 75g |
Where do the calories in Chinese-style noodle soup come from
How Chinese-style noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 24.1g | 48% |
| Fat | 15.5g | 24% |
| Carbs | 89.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese-style noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese-style noodle soup
How many calories are in Chinese-style noodle soup?
A full serving of Chinese-style noodle soup contains approximately 575 kcal. The total serving weighs about 553g. Per 100 grams, that works out to 104 kcal.
Is Chinese-style noodle soup good for weight loss?
Chinese-style noodle soup has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chinese-style noodle soup?
A serving of Chinese-style noodle soup provides about 24.1g of protein from a total serving weight of 553g. That is 4.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chinese-style noodle soup calories?
The easiest way to track Chinese-style noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese-style noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bakmi Noodles | 573g | 570.0 | 23.6g | -5 kcal, less protein |
| Asian plate with rice | 716g | 631.5 | 39.8g | +56 kcal, more protein |
| Braised Noodles with Greens | 405g | 380.0 | 17.3g | -195 kcal, less protein |
| Chicken Noodles | 630g | 687.0 | 37g | +112 kcal, more protein |
| Rice bowl with minced meat | 590g | 748.0 | 47.2g | +173 kcal, more protein |