How many calories are in Wonton Soup?
Wonton Soup contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 34g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wonton Soup
Nutritional value of Wonton Soup per 100 grams
What's inside Wonton Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wonton dumplings | 150g | 140 kcal | 6.7g | 3.3g | 20g |
| bok choy or similar leafy greens | 100g | 15 kcal | 1.5g | 0g | 3g |
| clear broth (chicken or vegetable) | 200g | 7.5 kcal | 1g | 0g | 0.5g |
| fried garlic or shallots garnish | 15g | 600 kcal | 6.7g | 46.7g | 0g |
Where do the calories in Wonton Soup come from
How Wonton Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 14.5g | 29% |
| Fat | 12g | 18% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wonton Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wonton Soup
How many calories are in Wonton Soup?
A full serving of Wonton Soup contains approximately 330 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 71 kcal.
Is Wonton Soup good for weight loss?
Wonton Soup has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wonton Soup?
A serving of Wonton Soup provides about 14.5g of protein from a total serving weight of 465g. That is 3.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Wonton Soup calories?
The easiest way to track Wonton Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wonton Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Braised Meat and Broth | 455g | 15.0 | 2g | -315 kcal, less protein |
| Chicken Noodles | 630g | 687.0 | 37g | +357 kcal, more protein |
| Spicy Noodle Soup | 350g | 280.0 | 12g | -50 kcal, less protein |
| Bakmi Noodles | 573g | 570.0 | 23.6g | +240 kcal, more protein |
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | +245 kcal, more protein |