How many calories are in Protein Thali?
Protein Thali contains 1,142 calories per serving (57% of the 2,000 kcal daily value), with 77.2g fat, 51g carbs, and 74.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Thali
Nutritional value of Protein Thali per 100 grams
What's inside Protein Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted_white_peas_salad | 125g | 88 kcal | 6.4g | 1.6g | 14.4g |
| mixed_seeds_and_almonds | 90g | 600 kcal | 20g | 52.2g | 11.1g |
| boiled_eggs_three_halves_equiv_2_whole | 150g | 156.7 kcal | 12.7g | 10.7g | 2g |
| apple_slices_half_apple | 90g | 52.2 kcal | 0.2g | 0.2g | 13.3g |
| smoothie_protein_shake_milk_or_yogurt_base | 300g | 70 kcal | 9.7g | 4g | 2.7g |
Where do the calories in Protein Thali come from
How Protein Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,142 kcal | 57% |
| Protein | 74.2g | 148% |
| Fat | 77.2g | 119% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Thali
How many calories are in Protein Thali?
A full serving of Protein Thali contains approximately 1,142 kcal. The total serving weighs about 755g. Per 100 grams, that works out to 151.3 kcal.
Is Protein Thali good for weight loss?
Protein Thali has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Thali?
A serving of Protein Thali provides about 74.2g of protein from a total serving weight of 755g. That is 9.8g of protein per 100g, which covers roughly 148% of the recommended daily intake of 50g.
What is the easiest way to track Protein Thali calories?
The easiest way to track Protein Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High Protein Weight Loss Meal | 370g | 535.0 | 27.8g | -607 kcal, less protein |
| Breakfast plate | 620g | 539.0 | 18.1g | -603 kcal, less protein |
| muesli_bowl | 480g | 741.0 | 27.7g | -401 kcal, less protein |
| Peanut Butter Toast with Apple and Sprouts | 280g | 600.0 | 22.3g | -542 kcal, less protein |
| Balanced Breakfast | 600g | 723.0 | 31.4g | -419 kcal, less protein |