How many calories are in High Protein Weight Loss Meal?
High Protein Weight Loss Meal contains 535 calories per serving (27% of the 2,000 kcal daily value), with 29.7g fat, 42.1g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in High Protein Weight Loss Meal
Nutritional value of High Protein Weight Loss Meal per 100 grams
What's inside High Protein Weight Loss Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| White peas and sprouts salad | 150g | 80 kcal | 5.3g | 0.3g | 13.3g |
| Mixed seeds and almonds | 30g | 600 kcal | 20g | 53.3g | 20g |
| Apple slices (1/2 apple) | 80g | 52.5 kcal | 0.3g | 0.3g | 13.8g |
| Palm candy + chia + basil seeds | 10g | 500 kcal | 10g | 35g | 40g |
Where do the calories in High Protein Weight Loss Meal come from
How High Protein Weight Loss Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 27.8g | 56% |
| Fat | 29.7g | 46% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from High Protein Weight Loss Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about High Protein Weight Loss Meal
How many calories are in High Protein Weight Loss Meal?
A full serving of High Protein Weight Loss Meal contains approximately 535 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 144.6 kcal.
Is High Protein Weight Loss Meal good for weight loss?
High Protein Weight Loss Meal has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in High Protein Weight Loss Meal?
A serving of High Protein Weight Loss Meal provides about 27.8g of protein from a total serving weight of 370g. That is 7.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track High Protein Weight Loss Meal calories?
The easiest way to track High Protein Weight Loss Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does High Protein Weight Loss Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Thali | 755g | 1142.0 | 74.2g | +607 kcal, more protein |
| Fruit and Nut Snack | 535g | 802.0 | 28.6g | +267 kcal, more protein |
| Egg & Fruit Plate | 405g | 620.0 | 33.3g | +85 kcal, more protein |
| Eggs with nuts, seeds, dates, and apple | 335g | 586.0 | 37.8g | +51 kcal, more protein |
| Apple and Nuts Snack | 130g | 222.0 | 7.3g | -313 kcal, less protein |