How many calories are in muesli_bowl?
muesli_bowl contains 741 calories per serving (37% of the 2,000 kcal daily value), with 40.6g fat, 79.6g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in muesli_bowl
Nutritional value of muesli_bowl per 100 grams
What's inside muesli_bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled_oats (soaked) | 180g | 167 kcal | 6g | 6.4g | 22.1g |
| milk (2% fat) | 200g | 62 kcal | 3.4g | 2.4g | 9g |
| green_apple (diced) | 40g | 56 kcal | 0.5g | 1g | 12g |
| mixed_nuts (almonds, cashew) | 25g | 580 kcal | 20g | 54g | 16g |
| dried_fruit (raisins/cranberries) | 15g | 300 kcal | 2g | 0g | 73.3g |
| pumpkin_seeds | 10g | 550 kcal | 30g | 50g | 20g |
| chia_seeds | 10g | 490 kcal | 16g | 54g | 0g |
Where do the calories in muesli_bowl come from
How muesli_bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 741 kcal | 37% |
| Protein | 27.7g | 55% |
| Fat | 40.6g | 62% |
| Carbs | 79.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from muesli_bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about muesli_bowl
How many calories are in muesli_bowl?
A full serving of muesli_bowl contains approximately 741 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 154.4 kcal.
Is muesli_bowl good for weight loss?
muesli_bowl has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in muesli_bowl?
A serving of muesli_bowl provides about 27.7g of protein from a total serving weight of 480g. That is 5.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track muesli_bowl calories?
The easiest way to track muesli_bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does muesli_bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with Milk and Nuts | 385g | 580.0 | 22g | -161 kcal, less protein |
| Oats with chia | 252g | 592.0 | 25.4g | -149 kcal, less protein |
| oats with fruit | 570g | 397.3 | 15.4g | -343 kcal, less protein |
| fruit-nut porridge | 385g | 757.0 | 25.9g | +16 kcal, less protein |
| muesli in milk | 415g | 581.0 | 18.5g | -160 kcal, less protein |