How many calories are in Balanced Breakfast?
Balanced Breakfast contains 723 calories per serving (36% of the 2,000 kcal daily value), with 37.7g fat, 93g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Breakfast
Nutritional value of Balanced Breakfast per 100 grams
What's inside Balanced Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.2g | 0.2g | 14g |
| whole grain bread | 60g | 266.7 kcal | 10g | 5.8g | 46.7g |
| peanut butter | 50g | 140 kcal | 14g | 12g | 28g |
| banana | 60g | 88.3 kcal | 1g | 0.3g | 25g |
| chia seeds | 10g | 490 kcal | 20g | 35g | 40g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| pumpkin seeds | 10g | 600 kcal | 30g | 50g | 20g |
| tomato slices | 100g | 18 kcal | 1g | 0.2g | 4g |
| mixed olives | 30g | 100 kcal | 1g | 6.7g | 3.3g |
| pickles | 30g | 50 kcal | 0.7g | 3.3g | 3.3g |
| soft cheese | 40g | 250 kcal | 12.5g | 22.5g | 5g |
Where do the calories in Balanced Breakfast come from
How Balanced Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 723 kcal | 36% |
| Protein | 31.4g | 63% |
| Fat | 37.7g | 58% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Breakfast
How many calories are in Balanced Breakfast?
A full serving of Balanced Breakfast contains approximately 723 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 120.5 kcal.
Is Balanced Breakfast good for weight loss?
Balanced Breakfast has a low calorie density at 120.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Breakfast?
A serving of Balanced Breakfast provides about 31.4g of protein from a total serving weight of 600g. That is 5.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Breakfast calories?
The easiest way to track Balanced Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Breakfast | 410g | 407.0 | 18.6g | -316 kcal, less protein |
| Healthy Snack Box | 270g | 404.0 | 13.3g | -319 kcal, less protein |
| Avocado Toast with Eggs and Apple | 340g | 497.0 | 21.3g | -226 kcal, less protein |
| Breakfast Plate | 430g | 464.0 | 20.1g | -259 kcal, less protein |
| Breakfast Plate | 500g | 362.0 | 18g | -361 kcal, less protein |