How many calories are in Laddu?
Laddu contains 406 calories per serving (20% of the 2,000 kcal daily value), with 26.4g fat, 34g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Laddu
Nutritional value of Laddu per 100 grams
What's inside Laddu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) laddu (single traditional laddu portion) | 60g | 550 kcal | 13.3g | 36.7g | 46.7g |
| Ghee (clarified butter) added to laddu | 8g | 800 kcal | 0g | 45g | 100g |
| Sugar (included in laddu mass) | 6g | 366.7 kcal | 0g | 30g | 16.7g |
Where do the calories in Laddu come from
How Laddu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 6g | 12% |
| Fat | 26.4g | 41% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Laddu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Laddu
How many calories are in Laddu?
A full serving of Laddu contains approximately 406 kcal. The total serving weighs about 74g. Per 100 grams, that works out to 548.6 kcal.
Is Laddu good for weight loss?
Laddu has a high calorie density at 548.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Laddu?
A serving of Laddu provides about 6g of protein from a total serving weight of 74g. That is 8.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Laddu calories?
The easiest way to track Laddu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Laddu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Ladoo | 60g | 330.0 | 11g | -76 kcal, more protein |
| Boondi Laddu | 147g | 667.5 | 13.2g | +261 kcal, more protein |
| Besan Laddu | 15g | 60.0 | 2g | -346 kcal, less protein |
| Indian Sweets | 45g | 150.0 | 3g | -256 kcal, less protein |
| Besan Laddu | 30g | 120.0 | 3g | -286 kcal, less protein |