How many calories are in Lunch salad and soup?
Lunch salad and soup contains 189 calories per serving (9% of the 2,000 kcal daily value), with 11.9g fat, 13.6g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch salad and soup
Nutritional value of Lunch salad and soup per 100 grams
What's inside Lunch salad and soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1.8g | 0.2g | 3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| tomatoes | 70g | 18.6 kcal | 1.3g | 0.3g | 4.1g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 4.3g |
| vegetable soup | 250g | 16 kcal | 0.8g | 0.6g | 2.4g |
Where do the calories in Lunch salad and soup come from
How Lunch salad and soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 11.1g | 22% |
| Fat | 11.9g | 18% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch salad and soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch salad and soup
How many calories are in Lunch salad and soup?
A full serving of Lunch salad and soup contains approximately 189 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 42 kcal.
Is Lunch salad and soup good for weight loss?
Lunch salad and soup has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch salad and soup?
A serving of Lunch salad and soup provides about 11.1g of protein from a total serving weight of 450g. That is 2.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Lunch salad and soup calories?
The easiest way to track Lunch salad and soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch salad and soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 150g | 25.0 | 1.5g | -164 kcal, less protein |
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -78 kcal, less protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -142 kcal, less protein |
| Tofu Salad | 107g | 137.0 | 7g | -52 kcal, less protein |
| Tomato Soup and Salad | 350g | 115.0 | 4g | -74 kcal, less protein |