How many calories are in Tomato Soup and Salad?
Tomato Soup and Salad contains 115 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Soup and Salad
Nutritional value of Tomato Soup and Salad per 100 grams
What's inside Tomato Soup and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato soup | 250g | 36 kcal | 1.2g | 0.8g | 6g |
| mixed vegetable salad (cabbage, tomato, onion, chili) | 100g | 25 kcal | 1g | 0g | 5g |
Where do the calories in Tomato Soup and Salad come from
How Tomato Soup and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Soup and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Soup and Salad
How many calories are in Tomato Soup and Salad?
A full serving of Tomato Soup and Salad contains approximately 115 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 32.9 kcal.
Is Tomato Soup and Salad good for weight loss?
Tomato Soup and Salad has a low calorie density at 32.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Soup and Salad?
A serving of Tomato Soup and Salad provides about 4g of protein from a total serving weight of 350g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Soup and Salad calories?
The easiest way to track Tomato Soup and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Soup and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pea Soup & Salad | 350g | 190.0 | 11g | +75 kcal, more protein |
| Mixed Vegetable Salad | 150g | 30.0 | 1.5g | -85 kcal, less protein |
| Lunch salad and soup | 450g | 189.0 | 11.1g | +74 kcal, more protein |
| Rice with Beans and Salad | 350g | 360.0 | 14.2g | +245 kcal, more protein |
| Noodles with rice and salad | 370g | 380.0 | 9.5g | +265 kcal, more protein |