How many calories are in Pasta with Chicken and Salad?
Pasta with Chicken and Salad contains 608 calories per serving (30% of the 2,000 kcal daily value), with 14.8g fat, 79.4g carbs, and 38.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Chicken and Salad
Nutritional value of Pasta with Chicken and Salad per 100 grams
What's inside Pasta with Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Spaghetti | 150g | 158 kcal | 5.8g | 1g | 30.7g |
| Cooked Chicken Breast | 80g | 165 kcal | 31g | 3.8g | 0g |
| Carrot and Onion Sauté | 20g | 80 kcal | 1g | 5g | 10g |
| Wheat Tortilla | 50g | 300 kcal | 8g | 8g | 50g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Tomato | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Bell Pepper | 40g | 27.5 kcal | 1g | 0.3g | 6.3g |
| Red Onion | 10g | 40 kcal | 1g | 0g | 9g |
| Olive Oil Dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta with Chicken and Salad come from
How Pasta with Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 38.9g | 78% |
| Fat | 14.8g | 23% |
| Carbs | 79.4g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Chicken and Salad
How many calories are in Pasta with Chicken and Salad?
A full serving of Pasta with Chicken and Salad contains approximately 608 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 139.8 kcal.
Is Pasta with Chicken and Salad good for weight loss?
Pasta with Chicken and Salad has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Chicken and Salad?
A serving of Pasta with Chicken and Salad provides about 38.9g of protein from a total serving weight of 435g. That is 8.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Chicken and Salad calories?
The easiest way to track Pasta with Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Chicken | 488g | 642.0 | 46.5g | +34 kcal, more protein |
| Chicken Pasta Salad | 430g | 484.0 | 46.6g | -124 kcal, more protein |
| Fresh Vegetable Salad | 350g | 196.5 | 3g | -411 kcal, less protein |
| Chicken wrap | 260g | 505.0 | 35.3g | -103 kcal, less protein |
| Seafood Salad | 285g | 279.5 | 17.6g | -328 kcal, less protein |