How many calories are in Chicken and Veggie Plate?
Chicken and Veggie Plate contains 354 calories per serving (18% of the 2,000 kcal daily value), with 8.8g fat, 34g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Veggie Plate
Nutritional value of Chicken and Veggie Plate per 100 grams
What's inside Chicken and Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| carrot and cucumber ribbons salad | 50g | 86 kcal | 2g | 0.6g | 20g |
| steamed broccoli | 70g | 34.3 kcal | 3.6g | 0.4g | 7.1g |
| banana slices | 50g | 156 kcal | 2g | 0.4g | 36g |
| boiled egg half | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Chicken and Veggie Plate come from
How Chicken and Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 35.5g | 71% |
| Fat | 8.8g | 14% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Veggie Plate
How many calories are in Chicken and Veggie Plate?
A full serving of Chicken and Veggie Plate contains approximately 354 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 118 kcal.
Is Chicken and Veggie Plate good for weight loss?
Chicken and Veggie Plate has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Veggie Plate?
A serving of Chicken and Veggie Plate provides about 35.5g of protein from a total serving weight of 300g. That is 11.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Veggie Plate calories?
The easiest way to track Chicken and Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with veggies and banana | 370g | 346.0 | 36.5g | -8 kcal, more protein |
| Light salad plate | 170g | 119.0 | 7.4g | -235 kcal, less protein |
| Chicken with rice and vegetables | 390g | 420.0 | 34g | +66 kcal, less protein |
| Grilled chicken with veggies | 290g | 241.0 | 27g | -113 kcal, less protein |
| Egg and Banana | 110g | 130.0 | 6.9g | -224 kcal, less protein |