How many calories are in Light salad plate?
Light salad plate contains 119 calories per serving (6% of the 2,000 kcal daily value), with 5.8g fat, 10.7g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Light salad plate
Nutritional value of Light salad plate per 100 grams
What's inside Light salad plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| banana slices | 30g | 90 kcal | 1g | 1g | 23.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Light salad plate come from
How Light salad plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 7.4g | 15% |
| Fat | 5.8g | 9% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light salad plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light salad plate
How many calories are in Light salad plate?
A full serving of Light salad plate contains approximately 119 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 70 kcal.
Is Light salad plate good for weight loss?
Light salad plate has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light salad plate?
A serving of Light salad plate provides about 7.4g of protein from a total serving weight of 170g. That is 4.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Light salad plate calories?
The easiest way to track Light salad plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light salad plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Banana | 110g | 130.0 | 6.9g | +11 kcal, less protein |
| Eggs and Banana | 250g | 314.0 | 20.6g | +195 kcal, more protein |
| Egg with cucumber and banana chips | 200g | 93.0 | 7g | -26 kcal, less protein |
| Eggs with flatbread and fruit | 440g | 496.0 | 25.6g | +377 kcal, more protein |
| Rice with Dal, Egg Whites, and Fruit Salad | 470g | 530.0 | 47.2g | +411 kcal, more protein |