How many calories are in Mixed fruits with chilli?
Mixed fruits with chilli contains 104 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 22.3g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed fruits with chilli
Nutritional value of Mixed fruits with chilli per 100 grams
What's inside Mixed fruits with chilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 100g | 68 kcal | 2.6g | 1g | 14g |
| Green plum | 50g | 60 kcal | 1g | 0.4g | 14g |
| Chilli powder | 2g | 300 kcal | 15g | 15g | 65g |
Where do the calories in Mixed fruits with chilli come from
How Mixed fruits with chilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed fruits with chilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed fruits with chilli
How many calories are in Mixed fruits with chilli?
A full serving of Mixed fruits with chilli contains approximately 104 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 68.4 kcal.
Is Mixed fruits with chilli good for weight loss?
Mixed fruits with chilli has a low calorie density at 68.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed fruits with chilli?
A serving of Mixed fruits with chilli provides about 3.4g of protein from a total serving weight of 152g. That is 2.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mixed fruits with chilli calories?
The easiest way to track Mixed fruits with chilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed fruits with chilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava with salt and chilli | 153g | 93.0 | 2.1g | -11 kcal, less protein |
| Spiced Guava | 165g | 120.0 | 2.9g | +16 kcal, less protein |
| Guava slices with pepper | 70.5g | 32.1 | 1.4g | -71 kcal, less protein |
| Guava slices with pepper | 70.5g | 22.2 | 0.9g | -81 kcal, less protein |
| Cucumber & Pineapple | 350g | 124.0 | 2g | +20 kcal, less protein |