How many calories are in Guava with salt and chilli?
Guava with salt and chilli contains 93 calories per serving (5% of the 2,000 kcal daily value), with 1.1g fat, 23.5g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava with salt and chilli
Nutritional value of Guava with salt and chilli per 100 grams
What's inside Guava with salt and chilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 150g | 60 kcal | 1.3g | 0.7g | 15.3g |
| Salt | 2g | 0 kcal | 0g | 0g | 0g |
| Chilli powder | 1g | 300 kcal | 10g | 10g | 50g |
Where do the calories in Guava with salt and chilli come from
How Guava with salt and chilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 2.1g | 4% |
| Fat | 1.1g | 2% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava with salt and chilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava with salt and chilli
How many calories are in Guava with salt and chilli?
A full serving of Guava with salt and chilli contains approximately 93 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 60.8 kcal.
Is Guava with salt and chilli good for weight loss?
Guava with salt and chilli has a low calorie density at 60.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava with salt and chilli?
A serving of Guava with salt and chilli provides about 2.1g of protein from a total serving weight of 153g. That is 1.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Guava with salt and chilli calories?
The easiest way to track Guava with salt and chilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava with salt and chilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed fruits with chilli | 152g | 104.0 | 3.4g | +11 kcal, more protein |
| Spiced Guava | 165g | 120.0 | 2.9g | +27 kcal, more protein |
| Guava slices with pepper | 70.5g | 32.1 | 1.4g | -60 kcal, less protein |
| Guava slices with pepper | 70.5g | 22.2 | 0.9g | -70 kcal, less protein |
| Mango with chili seasoning | 95g | 117.0 | 1.3g | +24 kcal, less protein |