How many calories are in Spiced Guava?
Spiced Guava contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 21g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Guava
Nutritional value of Spiced Guava per 100 grams
What's inside Spiced Guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava | 150g | 45.3 kcal | 1.7g | 0.3g | 12g |
| chili powder | 5g | 240 kcal | 6g | 0g | 60g |
| lime juice | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Spiced Guava come from
How Spiced Guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.9g | 6% |
| Fat | 5g | 8% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Guava
How many calories are in Spiced Guava?
A full serving of Spiced Guava contains approximately 120 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 72.7 kcal.
Is Spiced Guava good for weight loss?
Spiced Guava has a low calorie density at 72.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Guava?
A serving of Spiced Guava provides about 2.9g of protein from a total serving weight of 165g. That is 1.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Guava calories?
The easiest way to track Spiced Guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava with salt and chilli | 153g | 93.0 | 2.1g | -27 kcal, less protein |
| Mixed fruits with chilli | 152g | 104.0 | 3.4g | -16 kcal, more protein |
| Mango with chili seasoning | 95g | 117.0 | 1.3g | -3 kcal, less protein |
| Guava slices with pepper | 70.5g | 32.1 | 1.4g | -87 kcal, less protein |
| Guava slices with pepper | 70.5g | 22.2 | 0.9g | -97 kcal, less protein |