How many calories are in Roasted Pork Loin?
Roasted Pork Loin contains 267 calories per serving (13% of the 2,000 kcal daily value), with 13.1g fat, 7.2g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pork Loin
Nutritional value of Roasted Pork Loin per 100 grams
What's inside Roasted Pork Loin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Pork Loin | 120g | 180 kcal | 23.3g | 9.2g | 0g |
| Gravy Sauce | 30g | 150 kcal | 3.3g | 6.7g | 20g |
| Iceberg Lettuce | 40g | 15 kcal | 1g | 0.3g | 3g |
Where do the calories in Roasted Pork Loin come from
How Roasted Pork Loin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 29.4g | 59% |
| Fat | 13.1g | 20% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pork Loin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pork Loin
How many calories are in Roasted Pork Loin?
A full serving of Roasted Pork Loin contains approximately 267 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 140.5 kcal.
Is Roasted Pork Loin good for weight loss?
Roasted Pork Loin has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Pork Loin?
A serving of Roasted Pork Loin provides about 29.4g of protein from a total serving weight of 190g. That is 15.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pork Loin calories?
The easiest way to track Roasted Pork Loin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pork Loin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork Salad | 245g | 500.0 | 31g | +233 kcal, more protein |
| Roasted Pork | 145g | 330.0 | 27.5g | +63 kcal, less protein |
| Roasted Pork | 235g | 528.0 | 34.4g | +261 kcal, more protein |
| Glazed Pork Steak | 230g | 401.0 | 31g | +134 kcal, more protein |
| Roasted Pork | 180g | 367.0 | 30.3g | +100 kcal, more protein |