How many calories are in Roasted Pork Salad?
Roasted Pork Salad contains 500 calories per serving (25% of the 2,000 kcal daily value), with 40g fat, 4g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pork Salad
Nutritional value of Roasted Pork Salad per 100 grams
What's inside Roasted Pork Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Pork Shoulder | 180g | 250 kcal | 16.7g | 20g | 0.6g |
| Iceberg Lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Tomato Slices | 25g | 20 kcal | 0.8g | 0g | 4g |
| Meat Pan Juices | 10g | 400 kcal | 5g | 40g | 10g |
Where do the calories in Roasted Pork Salad come from
How Roasted Pork Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31g | 62% |
| Fat | 40g | 62% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pork Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pork Salad
How many calories are in Roasted Pork Salad?
A full serving of Roasted Pork Salad contains approximately 500 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 204.1 kcal.
Is Roasted Pork Salad good for weight loss?
Roasted Pork Salad has a moderate calorie density at 204.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Pork Salad?
A serving of Roasted Pork Salad provides about 31g of protein from a total serving weight of 245g. That is 12.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pork Salad calories?
The easiest way to track Roasted Pork Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pork Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork | 235g | 528.0 | 34.4g | +28 kcal, more protein |
| Roasted Pork Loin | 190g | 267.0 | 29.4g | -233 kcal, less protein |
| Roasted Pork | 180g | 367.0 | 30.3g | -133 kcal, less protein |
| Glazed Pork Steak | 230g | 401.0 | 31g | -99 kcal, same protein |
| Grilled Meat and Sauce | 310g | 490.0 | 37.6g | -10 kcal, more protein |