How many calories are in Roasted Pork?
Roasted Pork contains 367 calories per serving (18% of the 2,000 kcal daily value), with 27g fat, 0.9g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pork
Nutritional value of Roasted Pork per 100 grams
What's inside Roasted Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pork shoulder | 150g | 242 kcal | 20g | 18g | 0g |
| iceberg lettuce | 30g | 13.3 kcal | 1g | 0g | 3g |
Where do the calories in Roasted Pork come from
How Roasted Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 30.3g | 61% |
| Fat | 27g | 42% |
| Carbs | 0.9g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pork
How many calories are in Roasted Pork?
A full serving of Roasted Pork contains approximately 367 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 203.9 kcal.
Is Roasted Pork good for weight loss?
Roasted Pork has a moderate calorie density at 203.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Pork?
A serving of Roasted Pork provides about 30.3g of protein from a total serving weight of 180g. That is 16.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pork calories?
The easiest way to track Roasted Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Salad | 90g | 68.0 | 2.1g | -299 kcal, less protein |
| Roasted Pork Salad | 245g | 500.0 | 31g | +133 kcal, more protein |
| Pork Salad and Fruit | 290g | 350.0 | 36g | -17 kcal, more protein |
| Roasted Pork Loin | 190g | 267.0 | 29.4g | -100 kcal, less protein |
| Roasted Pork | 235g | 528.0 | 34.4g | +161 kcal, more protein |