How many calories are in Glazed Pork Steak?
Glazed Pork Steak contains 401 calories per serving (20% of the 2,000 kcal daily value), with 27.1g fat, 6.2g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glazed Pork Steak
Nutritional value of Glazed Pork Steak per 100 grams
What's inside Glazed Pork Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Shoulder Steak | 150g | 230 kcal | 20g | 16g | 0g |
| Savory Sauce (Paprika/Oil based) | 30g | 150 kcal | 1.7g | 10g | 13.3g |
| Iceberg Lettuce | 40g | 15 kcal | 1g | 0.3g | 3g |
| Pickled Cabbage | 10g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Glazed Pork Steak come from
How Glazed Pork Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 31g | 62% |
| Fat | 27.1g | 42% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glazed Pork Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glazed Pork Steak
How many calories are in Glazed Pork Steak?
A full serving of Glazed Pork Steak contains approximately 401 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 174.3 kcal.
Is Glazed Pork Steak good for weight loss?
Glazed Pork Steak has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Glazed Pork Steak?
A serving of Glazed Pork Steak provides about 31g of protein from a total serving weight of 230g. That is 13.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Glazed Pork Steak calories?
The easiest way to track Glazed Pork Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glazed Pork Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork Salad | 245g | 500.0 | 31g | +99 kcal, same protein |
| Roasted Pork Loin | 190g | 267.0 | 29.4g | -134 kcal, less protein |
| Roasted Pork | 180g | 367.0 | 30.3g | -34 kcal, less protein |
| Roasted Pork | 235g | 528.0 | 34.4g | +127 kcal, more protein |
| Pork Salad and Fruit | 290g | 350.0 | 36g | -51 kcal, more protein |