How many calories are in Aalu Gunda?
Aalu Gunda contains 234 calories per serving (12% of the 2,000 kcal daily value), with 0.9g fat, 54g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aalu Gunda
Nutritional value of Aalu Gunda per 100 grams
What's inside Aalu Gunda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (boiled, peeled) | 300g | 78 kcal | 2.2g | 0.3g | 18g |
Where do the calories in Aalu Gunda come from
How Aalu Gunda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 6.6g | 13% |
| Fat | 0.9g | 1% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aalu Gunda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aalu Gunda
How many calories are in Aalu Gunda?
A full serving of Aalu Gunda contains approximately 234 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 78 kcal.
Is Aalu Gunda good for weight loss?
Aalu Gunda has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aalu Gunda?
A serving of Aalu Gunda provides about 6.6g of protein from a total serving weight of 300g. That is 2.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Aalu Gunda calories?
The easiest way to track Aalu Gunda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aalu Gunda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Cutlets | 100g | 140.0 | 3g | -94 kcal, less protein |
| Baked Potato Patties | 300g | 231.0 | 6.3g | -3 kcal, less protein |
| Batata | 150g | 110.0 | 2g | -124 kcal, less protein |
| Potato | 200g | 154.0 | 4.3g | -80 kcal, less protein |
| Small potatoes | 500g | 384.0 | 15g | +150 kcal, more protein |