How many calories are in French fries?
French fries contains 1,226.4 calories per serving (61% of the 2,000 kcal daily value), with 65.5g fat, 142g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in French fries
Nutritional value of French fries per 100 grams
What's inside French fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (peeled, raw -> fries after frying weight includes oil absorption) | 420g | 292 kcal | 3.6g | 15.6g | 33.8g |
Where do the calories in French fries come from
How French fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,226.4 kcal | 61% |
| Protein | 15.1g | 30% |
| Fat | 65.5g | 101% |
| Carbs | 142g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French fries
How many calories are in French fries?
A full serving of French fries contains approximately 1,226.4 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 292 kcal.
Is French fries good for weight loss?
French fries has a high calorie density at 292 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in French fries?
A serving of French fries provides about 15.1g of protein from a total serving weight of 420g. That is 3.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track French fries calories?
The easiest way to track French fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 233g | 279.0 | 1g | -947 kcal, less protein |
| Small potatoes | 540g | 418.0 | 4g | -808 kcal, less protein |
| Air-fried potato | 60g | 82.8 | 2g | -1143 kcal, less protein |
| Sweet potato fries | 9g | 11.0 | 0g | -1215 kcal, less protein |
| Raw potato | 15g | 12.0 | 1g | -1214 kcal, less protein |