How many calories are in Banana oats bowl?
Banana oats bowl contains 475 calories per serving (24% of the 2,000 kcal daily value), with 28g fat, 52.1g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana oats bowl
Nutritional value of Banana oats bowl per 100 grams
What's inside Banana oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (sliced) | 140g | 90 kcal | 1g | 0.4g | 23.3g |
| Peanut butter (creamy) | 40g | 490 kcal | 20g | 45g | 15g |
| Rolled oats (toasted) | 25g | 392 kcal | 14g | 16g | 50g |
| Butter or oil used in cooking | 10g | 550 kcal | 0g | 55g | 10g |
Where do the calories in Banana oats bowl come from
How Banana oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 12.9g | 26% |
| Fat | 28g | 43% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana oats bowl
How many calories are in Banana oats bowl?
A full serving of Banana oats bowl contains approximately 475 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 220.9 kcal.
Is Banana oats bowl good for weight loss?
Banana oats bowl has a moderate calorie density at 220.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana oats bowl?
A serving of Banana oats bowl provides about 12.9g of protein from a total serving weight of 215g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Banana oats bowl calories?
The easiest way to track Banana oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Banana Pancakes | 580g | 742.0 | 24g | +267 kcal, more protein |
| Oatmeal with Banana and Peanut Butter | 290g | 381.0 | 13.6g | -94 kcal, more protein |
| Banana flapjacks | 200g | 748.0 | 14.5g | +273 kcal, more protein |
| Banana Oatmeal | 430g | 374.0 | 9.1g | -101 kcal, less protein |
| Oats porridge | 26g | 35.0 | 1g | -440 kcal, less protein |