How many calories are in Oat Banana Pancakes?
Oat Banana Pancakes contains 742 calories per serving (37% of the 2,000 kcal daily value), with 21g fat, 128g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Banana Pancakes
Nutritional value of Oat Banana Pancakes per 100 grams
What's inside Oat Banana Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (ground) | 200g | 190 kcal | 7g | 4g | 32g |
| Banana (mashed) | 200g | 100 kcal | 1.5g | 0.5g | 26g |
| Egg (whole) | 120g | 60 kcal | 5g | 3.3g | 8.3g |
| Cooking oil (used for frying) | 60g | 150 kcal | 0g | 15g | 5g |
Where do the calories in Oat Banana Pancakes come from
How Oat Banana Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 742 kcal | 37% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Banana Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Banana Pancakes
How many calories are in Oat Banana Pancakes?
A full serving of Oat Banana Pancakes contains approximately 742 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 127.9 kcal.
Is Oat Banana Pancakes good for weight loss?
Oat Banana Pancakes has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Banana Pancakes?
A serving of Oat Banana Pancakes provides about 24g of protein from a total serving weight of 580g. That is 4.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Oat Banana Pancakes calories?
The easiest way to track Oat Banana Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Banana Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana oats bowl | 215g | 475.0 | 12.9g | -267 kcal, less protein |
| oat-banana pancakes | 560g | 1273.0 | 44.8g | +531 kcal, more protein |
| Oats omelette & banana | 280g | 450.0 | 21.9g | -292 kcal, less protein |
| Banana oats pancake | 180g | 322.0 | 11.2g | -420 kcal, less protein |
| Omelette with oats & banana | 290g | 455.0 | 23.6g | -287 kcal, less protein |