How many calories are in Steamed Fish with Rice?
Steamed Fish with Rice contains 491 calories per serving (25% of the 2,000 kcal daily value), with 9.4g fat, 42.2g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Fish with Rice
Nutritional value of Steamed Fish with Rice per 100 grams
What's inside Steamed Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Fish (Cod/Tilapia) | 250g | 98 kcal | 20g | 1.6g | 0g |
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Rice Vinegar | 30g | 20 kcal | 0g | 0g | 0.7g |
| Vegetable Oil (for steaming) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Steamed Fish with Rice come from
How Steamed Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 54g | 108% |
| Fat | 9.4g | 14% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Fish with Rice
How many calories are in Steamed Fish with Rice?
A full serving of Steamed Fish with Rice contains approximately 491 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 112.9 kcal.
Is Steamed Fish with Rice good for weight loss?
Steamed Fish with Rice has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Fish with Rice?
A serving of Steamed Fish with Rice provides about 54g of protein from a total serving weight of 435g. That is 12.4g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Fish with Rice calories?
The easiest way to track Steamed Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled tuna & salmon | 250g | 415.0 | 58.8g | -76 kcal, more protein |
| Rice, Fish, and Dal | 610g | 989.0 | 47g | +498 kcal, less protein |
| Fish with rice | 300g | 414.0 | 26.6g | -77 kcal, less protein |
| Rice & Fish | 250g | 340.0 | 34.7g | -151 kcal, less protein |
| Grilled Tuna with Veggies and Rice | 350g | 339.0 | 29g | -152 kcal, less protein |