How many calories are in Beef and Corn Soup?
Beef and Corn Soup contains 261 calories per serving (13% of the 2,000 kcal daily value), with 15.6g fat, 10.5g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Corn Soup
Nutritional value of Beef and Corn Soup per 100 grams
What's inside Beef and Corn Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Brisket | 80g | 225 kcal | 22.5g | 15g | 0g |
| Beef Broth | 250g | 16 kcal | 0.4g | 1.2g | 0.8g |
| Sweet Corn Kernels | 30g | 86.7 kcal | 3.3g | 1.7g | 20g |
| Sliced Mushrooms | 40g | 25 kcal | 2.5g | 0.3g | 3.8g |
| Green Scallions | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Beef and Corn Soup come from
How Beef and Corn Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 21.2g | 42% |
| Fat | 15.6g | 24% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Corn Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Corn Soup
How many calories are in Beef and Corn Soup?
A full serving of Beef and Corn Soup contains approximately 261 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 62.9 kcal.
Is Beef and Corn Soup good for weight loss?
Beef and Corn Soup has a low calorie density at 62.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Corn Soup?
A serving of Beef and Corn Soup provides about 21.2g of protein from a total serving weight of 415g. That is 5.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Corn Soup calories?
The easiest way to track Beef and Corn Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Corn Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Mushroom Soup | 355g | 330.0 | 28.3g | +69 kcal, more protein |
| Bulalo | 540g | 582.0 | 41g | +321 kcal, more protein |
| Beef and Bean Soup | 425g | 273.0 | 25.4g | +12 kcal, more protein |
| Spicy Beef Pho | 585g | 397.0 | 26g | +136 kcal, more protein |
| Beef Nilaga | 450g | 357.0 | 30.5g | +96 kcal, more protein |