How many calories are in Pork Mushroom Soup?
Pork Mushroom Soup contains 330 calories per serving (17% of the 2,000 kcal daily value), with 19.2g fat, 11.5g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Mushroom Soup
Nutritional value of Pork Mushroom Soup per 100 grams
What's inside Pork Mushroom Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork shoulder, fatty cuts | 100g | 250 kcal | 21g | 18g | 0g |
| Sweet corn kernels | 40g | 87.5 kcal | 3.8g | 1.3g | 20g |
| Sliced mushrooms | 50g | 30 kcal | 3g | 0.4g | 3g |
| Green onions | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| Meat broth | 150g | 16.7 kcal | 2.7g | 0.3g | 0.7g |
Where do the calories in Pork Mushroom Soup come from
How Pork Mushroom Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 28.3g | 57% |
| Fat | 19.2g | 30% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Mushroom Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Mushroom Soup
How many calories are in Pork Mushroom Soup?
A full serving of Pork Mushroom Soup contains approximately 330 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 93 kcal.
Is Pork Mushroom Soup good for weight loss?
Pork Mushroom Soup has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Mushroom Soup?
A serving of Pork Mushroom Soup provides about 28.3g of protein from a total serving weight of 355g. That is 8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Pork Mushroom Soup calories?
The easiest way to track Pork Mushroom Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Mushroom Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat and Vegetable Soup | 405g | 265.0 | 17g | -65 kcal, less protein |
| Beef and Corn Soup | 415g | 261.0 | 21.2g | -69 kcal, less protein |
| Stir-fried Pork with Vegetables | 230g | 297.0 | 21g | -33 kcal, less protein |
| Pork Meatball Soup | 395g | 337.0 | 24.2g | +7 kcal, less protein |
| offal soup | 251g | 96.0 | 9g | -234 kcal, less protein |