How many calories are in Beef fried in olive oil?
Beef fried in olive oil contains 394 calories per serving (20% of the 2,000 kcal daily value), with 33.4g fat, 0g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef fried in olive oil
Nutritional value of Beef fried in olive oil per 100 grams
What's inside Beef fried in olive oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef | 120g | 255 kcal | 22g | 19.5g | 0g |
| olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef fried in olive oil come from
How Beef fried in olive oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 26.4g | 53% |
| Fat | 33.4g | 51% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef fried in olive oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef fried in olive oil
How many calories are in Beef fried in olive oil?
A full serving of Beef fried in olive oil contains approximately 394 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 303.1 kcal.
Is Beef fried in olive oil good for weight loss?
Beef fried in olive oil has a high calorie density at 303.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef fried in olive oil?
A serving of Beef fried in olive oil provides about 26.4g of protein from a total serving weight of 130g. That is 20.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Beef fried in olive oil calories?
The easiest way to track Beef fried in olive oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef fried in olive oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pan-fried steaks | 275g | 514.0 | 40g | +120 kcal, more protein |
| Beef Spinach Stew | 320g | 490.0 | 31g | +96 kcal, more protein |
| Eggs with olive oil | 104.5g | 183.0 | 12.6g | -211 kcal, less protein |
| Beef Stew | 150g | 240.0 | 20g | -154 kcal, less protein |
| Beef | 200g | 500.0 | 50g | +106 kcal, more protein |