How many calories are in Eggs with olive oil?
Eggs with olive oil contains 183 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with olive oil
Nutritional value of Eggs with olive oil per 100 grams
What's inside Eggs with olive oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| olive oil | 4.5g | 888.9 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with olive oil come from
How Eggs with olive oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 12.6g | 25% |
| Fat | 14g | 22% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with olive oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with olive oil
How many calories are in Eggs with olive oil?
A full serving of Eggs with olive oil contains approximately 183 kcal. The total serving weighs about 104.5g. Per 100 grams, that works out to 175.1 kcal.
Is Eggs with olive oil good for weight loss?
Eggs with olive oil has a moderate calorie density at 175.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with olive oil?
A serving of Eggs with olive oil provides about 12.6g of protein from a total serving weight of 104.5g. That is 12.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with olive oil calories?
The easiest way to track Eggs with olive oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with olive oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Omelette | 140g | 188.0 | 12.2g | +5 kcal, less protein |
| Vegetable Omelette | 150g | 190.0 | 13.3g | +7 kcal, more protein |
| Egg Burji | 130g | 183.0 | 13.6g | +0 kcal, more protein |
| Herb Omelette | 135g | 185.0 | 12.1g | +2 kcal, less protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | +89 kcal, more protein |