How many calories are in Beef Spinach Stew?
Beef Spinach Stew contains 490 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 27g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Spinach Stew
Nutritional value of Beef Spinach Stew per 100 grams
What's inside Beef Spinach Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef meat | 150g | 166.7 kcal | 16.7g | 10g | 3.3g |
| spinach | 100g | 80 kcal | 5g | 3g | 10g |
| tomato sauce | 50g | 80 kcal | 2g | 0g | 16g |
| olive oil | 20g | 600 kcal | 0g | 50g | 20g |
Where do the calories in Beef Spinach Stew come from
How Beef Spinach Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 31g | 62% |
| Fat | 28g | 43% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Spinach Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Spinach Stew
How many calories are in Beef Spinach Stew?
A full serving of Beef Spinach Stew contains approximately 490 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 153.1 kcal.
Is Beef Spinach Stew good for weight loss?
Beef Spinach Stew has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Spinach Stew?
A serving of Beef Spinach Stew provides about 31g of protein from a total serving weight of 320g. That is 9.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef Spinach Stew calories?
The easiest way to track Beef Spinach Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Spinach Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef fried in olive oil | 130g | 394.0 | 26.4g | -96 kcal, less protein |
| Penne with beef and tomato sauce | 350g | 550.0 | 34g | +60 kcal, more protein |
| Penne with Meatballs | 450g | 870.0 | 52g | +380 kcal, more protein |
| Eggs with Meatballs | 350g | 413.0 | 27g | -77 kcal, less protein |
| Beef Stew with Spaghetti Squash | 350g | 386.0 | 21.2g | -104 kcal, less protein |